Breaking Free From Compulsion: Embracing God's Power To Say "NO"

As a life coach dedicated to supporting women who have experienced trauma, I often encounter individuals struggling with self-destructive habits. We have been talking about seven self destructive habits. We have covered shame, uncontrolled thoughts and hopelessness. This week we are looking at compulsion. Compulsions can take many forms—overeating, substance abuse, obsessive behaviors, or unhealthy relationships. They often stem from a desire to cope with pain or fill an emotional void, but they end up causing more harm than healing.

The journey to breaking free from these habits isn't about relying solely on our own willpower. Instead, it's about realizing that we have a new ability to say "no," not through our own strength, but through the power of God. Romans 8:9 reminds us of this transformative truth: "You, however, are not in the realm of the flesh but are in the realm of the Spirit, if indeed the Spirit of God lives in you."

Understanding Compulsion

Compulsion is a powerful force that can feel impossible to resist. It's a behavior driven by an overwhelming urge, often in response to stress or trauma. For many, it's a way to cope with feelings of fear, anxiety, or unworthiness. But while these behaviors may provide temporary relief, they ultimately lead to more pain and self-destruction. What areas are you struggling with right now? In the past, I spent time in unhealthy relationships. I felt like I did not deserve something good. I choose to believe the thought that I was unlovable. Praise God for His protection through those times.

The Power of God's Spirit

The good news is that we are not left to battle these compulsions alone. As Christians, we have the Holy Spirit dwelling within us, empowering us to overcome these destructive habits. In Galatians 5:16, Paul writes, "So I say, walk by the Spirit, and you will not gratify the desires of the flesh." This verse encourages us to rely on the Holy Spirit, who provides the strength and guidance we need to resist temptation.

Saying "No" with Confidence

When faced with the urge to give in to a compulsion, we can confidently say "no," knowing that we are backed by God's power. Philippians 4:13 assures us, "I can do all this through him who gives me strength." This is not about mustering up more willpower, but about leaning into the strength that God provides.

Practical Steps to Embrace God's Power

1. Prayer and Surrender: Start each day with a prayer, surrendering your struggles to God. Ask for His strength to resist compulsions and to fill the voids in your life with His love and peace. I encourage you to pray and ask the Lord what compulsions are in your life.

2. Renew Your Mind: Romans 12:2 encourages us to be transformed by the renewing of our minds. Spend time in God's Word, allowing His truths to replace the lies that fuel your compulsions. We need to remove any stronghold that will give Satan a foothold.

3. Seek Support: Surround yourself with a supportive community. Share your struggles with trusted friends or a mentor who can pray for you and hold you accountable. Gain the support of a life coach. I'm here to guide you through your healing journey.

4. Focus on Identity in Christ: Remember that your worth is not determined by your actions or failures. You are a beloved child of God, and He has a good plan for your life (Jeremiah 29:11). You do not need to identify yourself with your self destructive habits.

5. Celebrate Small Victories: Recognize and celebrate the small steps of progress you make. Each time you say "no" to a compulsion, you are walking in the Spirit and embracing God's power. Beth Moore encourages us that this journey takes those compulsions from Hard to Harder to Easier to Under Your Feet.

Encouragement for the Journey

Breaking free from compulsion is a journey that requires patience and perseverance. There will be setbacks, but remember that God's grace is sufficient. 2 Corinthians 12:9 tells us, "My grace is sufficient for you, for my power is made perfect in weakness." In those moments of weakness, God's power is most evident.

You are not alone in this battle. The Holy Spirit is your constant companion, providing the strength you need to overcome. Trust in God's power, lean on His promises, and step boldly into the freedom He offers.

Conclusion

Compulsions may have a strong grip, but God's power is stronger. By relying on the Holy Spirit, embracing your identity in Christ, and surrounding yourself with supportive community, you can break free from self-destructive habits. Remember, you have a new ability to say "no"—not through your own willpower, but through the mighty power of God.

Take time to Share and Subscribe. Learn more about one on one coaching at linktr.ee/beingrestoredtojoy