Trail Marker #33 Facing the Giant of Fear: A Christian Perspective on Overcoming Post-Traumatic Fear

In life's journey, we often encounter giants that seem overwhelming. For many, one of the mightiest giants is the fear that follows trauma. As a life and trauma coach, I understand the weight this fear carries and the impact it can have on one's journey to healing. Today let's explore how we can face this giant of fear from a Christian perspective, with actionable steps to rise above and thrive.

Understanding Fear After Trauma:

Fear is a natural response to trauma. Whether it's the aftermath of abuse, the pain of divorce, the loss of loved ones, or health challenges, trauma leaves a mark that often manifests as fear. In these moments, it's crucial to remember that fear is not a sign of weakness but a human response to adversity. For me, I was crippled in fear when I went to the grocery store. The thought that I would have to face a man who might be in the same aisle as me sent me into a panic. Slowly with the help of a counselor I was able to overcome that fear.

Action Steps:

Anchor Yourself in Faith:

• Begin by anchoring yourself in faith. As Christians, we have a powerful source of strength in our relationship with God. Spend time in prayer, seeking His guidance and comfort. Trust that He is with you in the midst of your fear. Paul encourages us to pray in Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Release Control to God:

• One common source of fear is the desire for control. Surrendering control to God doesn't mean giving up; it means trusting that His plans are greater. Letting go of the need to control every aspect allows God to work in ways we may not understand immediately. Remember the words of 2 Timothy 1:7 “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”

Renew Your Mind with Scripture:

• Combat fear by renewing your mind with the truth found in Scripture. Identify verses that speak to overcoming fear and meditate on them daily. God's Word has the power to transform our thoughts and bring peace. Another verse that I hold dear for strength is Isaiah 41:10, “So do not fear, for I am with you;  do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Insights on Fear and Faith:

Fear is a Human Experience:

• It's essential to recognize that fear is a shared human experience. Even biblical figures faced fear—David before Goliath, Mary before the angel's message. Understanding this helps us connect with others who may be experiencing similar fears.

Faith as an Antidote to Fear:

• Faith is the antidote to fear. As Christians, our faith is not in the absence of challenges but in the presence of a faithful God. As Psalm 56:3, we see that fear is a part of life, “When I am afraid, I put my trust in you.” Embrace faith as a shield against fear, knowing that God is walking with you through every step.

Conclusion:

Facing the giant of fear after trauma is a courageous journey. Mark Twain encourages us as he says, “Courage is resistance to fear, mastery of fear, not absence of fear.” 

As a life and trauma coach, I encourage you to take these action steps with a Christian perspective. Anchor yourself in faith, release control to God, and renew your mind with Scripture. Remember, fear may be a giant, but your faith is the slingshot that propels you towards healing and thriving in God's grace.

Having a life coach will help you as you walk this journey of building your faith to be free from fear. Start with one-on-one coaching in the twelve week program Trauma to Thriving. Schedule a discovery call to learn more: linktr.ee/beingrestoredtojoy